Home Lifestyle Cookery Fit 4 Fun Recipe of the Month "Smoothie"
Fit 4 Fun Recipe of the Month "Smoothie" PDF Print Email
Tuesday, 10 May 2011 16:32

fabian the chef

Fit 4 Fun Recipe of the Month "Smoothie"

Fit 4 Fun believe it’s important to involve children as much as possible in cooking daily meals and the aim of these recipes is to get all the family into the kitchen to prepare some healthy and nutritious dishes, which everyone can enjoy!

What you need

  • 6 strawberries

  • 1 banana

  • 100ml low fat natural yogurt

  • 100ml semi-skimmed milk

    Equipment

  • Knife

  • Chopping board

  • Spoon

  • Blender

  • Measuring jug

What you do

  1. Slice the strawberries and banana and place in a blender.

  2. Add the yoghurt to the blender and blend until smooth (remember to put the lid on tight!)

  3. Add milk if the smoothie is too thick.

  4. Pour into a glass and place a strawberry onto the edge of the glass.

 

 Take care! Make sure an adult helps when blending and using the knife

 

This recipe was supplied by CYCA's Big Lottery Funded project, Fit 4 Fun. Please visit www.fit4funwales.com for more information.

cyca, big lottery and fit4fun logos



Add this page to your favorite Social Bookmarking websites
Reddit! Del.icio.us! Mixx! Free and Open Source Software News Google! Live! Facebook! StumbleUpon! TwitThis Joomla Free PHP
 

Add comment


Security code
Refresh

Music Scene

Attention: open in a new window. PDFPrintEmail

Music Scene

 

Your Comments Latest

  • I'm sure most people put their refuse out for coll... More...
  • typical, they will do anything other than put a bo... More...
  • the olympic flame travelling through llanelli will... More...
  • I despair, I really do..... It was obvious what yo... More...
  • I am now moderating this thread. Keep it clean and... More...

News Feed Here

Subscribe to Our RSS Feed

Send Us Your News

Login Form